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September 21, 2016

Enjoy a relaxing guided meditation as I walk you through each part of the body and invite it to release and let go.  A perfect way to start or end the day.  ENJOY!!!  

Photo credit:  Marilyn Moffatt 

September 19, 2016

Today was the first MIST training course EVER at the Newport Athletic Club in Middletown, RI! These beautiful ladies have made history. The workshop was inspiring, energetic and filled with cutting edge info. So proud that these trainers saw the value in adding mindfulness to fitness. They also received 8 AFAA and NASM Cec's. Next stop...the world. 

#misoultraining #fitness #mindfulness #afaa #nasm #mindyourfitness

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Training at East Providence Blast 9/25/16

September 13, 2016

10 Days of Awesome Core Work!!!!!!  Feel better, leaner, stronger!

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©MIST - Muscle Integrated Soul Training
By Jackie Henderson — Middletown/Newport, Rhode Island