Welcome to the Muscle Integrated Soul Training (MIST) created by Jackie Henderson.
Your vibe attracts your tribe. Our tribe at MIST follows these holistic fitness basics. We accept ourselves with self-love and train to make our minds and bodies stronger.
Creator of the MIST Program
Jackie Henderson is a Licensed Mental Health Counselor with a specialization in holistic practices. Jackie is also a fitness trainer and dance choreographer of over 30 years. She inspires many with her high-energy & innovative classes, personal development workshops, and holistic coaching and counseling. The MIST program is a natural evolution of her love and commitment of integrating health & wellness on a mind, body, and soul level.